Iron Rich Foods List For Anemia
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Iron Rich Foods List For Anemia. And nonheme iron, which is primarily found in plants and foods that have been fortified with iron. Vitamin c helps iron absorption.
This type of iron has a higher bioavailability than the kind of iron present in plant foods. Unfortunately, there are also a number of foods that qualify as “anemia foods to avoid.” 1. Additionally, iron deficiency anemia is associated with an increased susceptibility to infections.
Some food sources are more iron rich than others.
Iron plays a critical role in energy production in the human body. Foods that are rich in phytic acids should be avoided as phytates can reduce. Vitamin c helps iron absorption. Other sources of heme iron, with 0.3 milligrams or more per serving, include:
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