Iron Rich Foods In Tamil
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Iron Rich Foods In Tamil. Green leafy vegetables, such as spinach, contain about 3 mg of iron per 1/2 cup cooked, according to the usda nutrient database. Indian fruits and vegetables rich in calcium.
Potato rich in iron and vitamin c, making it exceptionally good for your haemoglobin. Organ meats like liver and giblets are especially rich in iron. Heme is found in animal products and nonheme is found in plant products.
Vitamin d food in tamil.
Lever is one of the most nutritious foods in which proteins and vitamins occur. When iron rich foods are consumed with vitamin c, the iron is easily absorbed by the body. Pomegranate is rich in iron, calcium, protein, carbohydrates, fiber, and several other vitamins and minerals. Animal liver is one of the vitamin b12 rich indian foods.
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