Iron Rich Foods In India
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Iron Rich Foods In India. Iron, one the most famous and fussy mineral! Medically reviewed by darshita thakkar, nutrition training and quality manager for pan india.
Iron obtained from animal sources is known as heme iron while iron obtained from plant sources is known as non heme iron. Among cereals and pulses, rice and red gram dal (arhar) are the most commonly produced and consumed, though they have the lowest iron content. In this condition, the […]
The 10 best iron rich foods.
Spinach is not only replete with iron but it also happens to be a very good source of potassium, magnesium, vitamin c, b6, b2, k, e, carotenoids and copper. Iron rich foods or iron foods for babies are essential for the production of blood. Foods which are rich in iron according to the national family health survey, in india, more than 50 per cent of children, women of reproductive age, and pregnant women suffer from anemia, making. At danone india, we support breast feeding and believe that breast milk is the best.
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