Iron Rich Foods For Women
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Iron Rich Foods For Women. Be mindful of including one rich source of iron in each meal and snack. Beans, such as red kidney beans, edamame beans and chickpeas;
The median dietary iron intake in pregnant women is 14.7 mg/day. List of iron rich foods: All the women out their suffering from iron deficiency here is a list of best iron rich foods for you.
One is heme and the other nonheme.
Women with excessively heavy menstrual periods may develop iron deficiency. Spinach is not only replete with iron but it also happens to be a very good source of potassium, magnesium, vitamin c, b6, b2, k, e, carotenoids and copper. A shortage of iron can lead to dizziness, tiredness, and even anemia. Women with excessively heavy menstrual periods may develop iron deficiency.
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