Iron Rich Foods For Pregnancy In India
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Iron Rich Foods For Pregnancy In India. Top iron rich veg food : To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits.
To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits. You can consume these in the middle of your meals. These nutrients help prevent birth defects in newborns, manage gestational diabetes, treats pregnancy constipation and help in baby's muscle and tissue development.
To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits.
The physiological requirements of iron are higher in women during pregnancy and lactating period; Shrivastava d, inamdar s, bhute s, et al. Setting the stage for mother and infant. (file photo) iron deficiency in the body can lead to abnormally low levels of red blood cells as iron is needed to make haemoglobin, a protein in red blood cells.without enough haemoglobin, the tissues and muscles are unable to get the required amount of oxygen and work effectively, leading to anaemia.
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