Iron Rich Foods For Babies India. Without enough iron in the body, it will not be able to produce haemoglobin for the red blood cells.india is one of the nations with most anemic women and children. For example, you could serve your child poha upma with orange slices/orange juice or lemon juice after a meal.

Legumes like soybeans, red kidney beans and chickpeas are rich in iron, folate and vitamin c, which are necessary for the synthesis of haemoglobin. Your child must take foods rich in calcium for strong bones. Shred or mince meat and meat alternatives (such as cooked beans, lentils and eggs) into very small pieces.

However, be aware that some children can be allergic to specific seafood, so introduce these to your child with care.

Iron is a mineral that babies and children need for good health and development. Bones are still in the development phase in babies and as many of us know, calcium is an important component of the bones. Iron is a mineral that babies and children need for good health and development. Calcium is very essential for babies and toddlers because it helps in, bone formation;