Iron Rich Foods For Babies 7 Months
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Iron Rich Foods For Babies 7 Months. Vegetables like peas, beets, broccoli, beans, kale from the age of 4 months in pureed form. Watercress, fenugreek leaves, and mustard leaves can all be mixed in soups or curries.
Fruits can be added to the baby’s diet from 4 months onward. Until the age of 6 months, breast milk or fortified formula supplies all of the iron your child needs. For example, you could serve your child poha upma with orange slices/orange juice or lemon juice after a meal.
Make sure to choose foods that contain iron.
Some toddlers do not like the more bitter taste of dark. Iron rich foods for an older baby. Make sure to choose foods that contain iron. Strips of braised beef, slices of iron fortified tofu, fortified pasta, broccoli, large flakes of cooked fish.
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