Iron Rich Foods For Babies
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Iron Rich Foods For Babies. Just like adults, without adequate iron consumption, babies can develop serious health issues that hamper their development. However, be aware that some children can be allergic to specific seafood, so introduce these to your child with care.
Tofu (3 oz = 2.5mg) serve tofu chunks in buddha bowls and stir fries. Foods high in iron for babies. Summary one cup (198 grams) of cooked lentils provides 37% of the dv for iron.
I never thought that much about iron until i had a baby.
Puree them or mash with your baby's vegetables, meat or fruit. Without enough iron children may develop iron deficiency (anemia) which affects the immune system,growth, behavior and over all health. A frequent question i hear from parents is what is the best source of iron for toddlers and babies. To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits.
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