Iron Rich Foods Examples
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Iron Rich Foods Examples. The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Good sources of iron include:
Examples of foods high in vitamin c include: The iron value for beans and pulses are the same as for red meats. If you consume too little iron, over time your body can become iron deficient.
The current daily value (dv) for iron is 18 milligrams (mg).
Check the extended list of vitamin rich foods, or the complete collection of the most nutritious foods lists. Remember, that is not enough to just add together these foods until you reach the amount of iron recommended for your child’s age. It is known as the iron booster superstar. With a lion's share of meat and beans, chili con carne packs a mega dose of iron.
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