Iron Foods List Vegan
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Iron Foods List Vegan. Sources, how to prevent iron deficiency + increase absorption. Although some plant foods are good sources of iron, it is often attached to compounds that reduce its absorption.
As an added bonus, all of these contain vitamin c, which greatly improves the absorption rate of iron. Iron deficiency is the most common nutrient deficiency in the world. The best way to hit your iron targets with diet alone is to make sure you include more than one portion of iron rich foods in each meal.
All these are excellent vegan sources of iron.
A cup of tempeh also contains 4.5 mg of iron. Haem iron (from animal foods) 2. · this post does not contain affiliate links · find our privacy policy here Iron is one of the tougher nutrients to get for vegans.
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