Iron Foods List In English. Check the nutrition label for more information. Until then, some labels will only list the iron as a percent daily value (%dv).

3.) caffeinated beverages (coffee, tea, soda) taken with meals can act as iron blockers, as might excess consumption of high fiber foods or bran supplements. For more high iron foods see: To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits.

Every day you should eat foods that have iron in them, like meats, and fortified cereals.

Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. Unicef.org la fortific ac ión de l os alimentos y el s umin is tro de suplementos d e hierro r ep resentan métodos eficaces para combatir la carencia d e hierro. The amount and type of iron in your diet is important.