Immunity Boosting Foods For Kids. Vitamin a plays a big role in. Most of us, millennial moms are in nuclear families today and feel alarmed of the possibility of our kids getting sick, especially if we are working.kids with their developing immunity system are especially prone to catching such infections in this chilly weather.

It has been specially made as a healthy snack for kids and is ideal if you have fussy eaters or want to ensure your children have a nutritious and healthy smoothie snack. You can do it in an easy, healthy way through food! Papaya pear and yoghurt smoothie is a wonderful recipe with immune boosting fruits like papaya and pear, yoghurt and sunflower seeds.

Don't get hung up on this month's hottest superfood, like a berry or grain that supposedly works miracles, mcdaniel says.

Plus a handy free printable for easy. The american heart association (aha) recommends limiting sugar for kids above 2 years of age at 25 gms or 6 teaspoons a day. This food product is loaded with the goodness of watermelon seeds, almonds, dried strawberries, sesame chikki, walnuts,. Some of these foods contain immune boosting vitamins and minerals.