High Protein Foods In India. Hence it is necessary not only to include the protein rich foods in your diet but prepare them in such a way that they are overall healthy for you. We’ll help you choose which ones to consume so that you put on those extra few pounds but in a healthy way.

½ a fillet of halibut (atlantic and pacific) contains 42 grams of protein and 224 calories (meets 85% of your daily protein requirement) If you do a quick google search for high protein foods, you will get all sorts of exotic foods most of which are not easily available in the indian market and we indians are very mindful with our money. Black beans are often an inexpensive source of protein.

Protein rich veg indian breakfast recipes.

Here are six high protein breakfast ideas for you to try. 1/4 cup of almonds have around 7.5 grams of protein. It is important to get more protein on a daily basis because as we age we begin to lose lean muscle in our 40s and without regular activity and consuming adequate amounts of protein daily we become weaker. High protein indian breakfast recipes.