High Oxalate Foods List
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High Oxalate Foods List. Oxalate can reduce nutrient absorption by binding to minerals and forming calcium oxalate or iron oxalate. Our bodies make oxalate on their own, especially when certain enzymes aren’t balanced in their activity because of genetic differences or because someone has deficiencies in enzyme cofactors like vitamin b6, magnesium or thiamine.
Which foods are high in oxalates? Foods high in oxalate include: Leafy green vegetables such as collards, dandelion greens, mustard greens and beet greens contain oxalate.
Oxalate is a waste compound in the body that exits through the urine.
Leafy green vegetables such as collards, dandelion greens, mustard greens and beet greens contain oxalate. In addition, the soluble oxalate content of a food may influence the amount of oxalate absorbed by the intestine much more than the insoluble part, so foods that have a modest total oxalate content should still be limited because of the relatively high amount of soluble oxalate present. Over time your kidneys may stop working. Red or purple grapes also tend to contain a high level of oxalates.
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