High Oxalate Foods Kidney Stones
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High Oxalate Foods Kidney Stones. While oxalates can directly affect thyroid health in some cases by binding to the thyroid gland, probably the biggest concern associated with high oxalates is the risk of developing kidney stones. Does it cause any other problems?
It exits the body through the urine. Soluble oxalates are mainly excreted through urine so the kidney plays a big role. There are differences between people for both factors.
Some grain products are also high in oxalate, including:
Our diet and the oxalate our bodies make. White flour and brown rice flour are high in oxalate so everything you make from them will be high. Foods high in oxalate include nuts and nut butters, especially almonds, and various vegetables, such as beets and beet greens, rhubarb, and spinach. If your body has the microbes (microscopic bacteria) that can metabolize the oxalate into a safe substance for the body, then eating spinach is fine.
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