High Oxalate Foods Chart
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High Oxalate Foods Chart. A low oxalate diet usually calls for less than 50mg of oxalate per day. Spinach cooked ~ contains 755 mg oxalate.
Spinach cooked ~ contains 755 mg oxalate. If you have calcium stones, it is important to decrease you sodium intake, as well. This is because some of the most popular healthy foods are high in oxalates!
Below is a list of high oxalate foods, medium oxalate foods and low oxalate foods so you can plan your low oxalate diet.
Foods high in oxalate include: Also, eating high calcium foods at the same time as high oxalate food is helpful; It does not contain medical advice and there is no guarantee of accuracy. Please check with your provider to determine the appropriate level of oxalate restriction for you.
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