High Fiber Foods To Eat On Keto
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High Fiber Foods To Eat On Keto. A large avocado weighing about 200 grams has a whopping 13.5 grams of dietary fiber and just 3.6 grams of net carbs. For some people, dietary fiber can be beneficial for health.
There are high fiber foods you can eat on keto—and many benefits available if you do so. Additionally, fiber can lower blood pressure and ldl (the “bad”) cholesterol levels, thus helping keep cardiovascular disease at bay (). 7 minutes “eat more fiber” is a common piece of advice for people who want to improve their nutrition habits.
A better option is to eat foods that contain fiber.
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