High Carb Foods To Avoid On Keto
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High Carb Foods To Avoid On Keto. Check out the following 11 unsuspecting high carb foods to avoid while on a keto diet. Here are 14 healthy sources of fat to enjoy on the keto diet.
Obviously, you need to substitute traditional wheat flour on the keto diet. Most grains, such as wheat, oats, and rice, are high in carbs and need to be limited or avoided on a ketogenic diet. Avocados are not only a high source of healthy fats but they also have lots of fiber too.
Whether you are trying to find foods that are low in carbs for a keto diet, or make a meal that is rich in carbohydrates to feel full, finding these foods can be a challenge.
Don’t even exchange real sugar for fake sugar. Yet, figuring out which staple foods to limit is more challenging. Use coconut oil, ghee, olive oil, or avocado oil instead on keto. Avoid vegetables with a high starch content, as they contain the most carbs.
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