High Carb Foods Examples. However, it is also a good source of protein and fiber. Most people already think of many of the foods in this category as unhealthy treats.

Cookies and cakes are always on the list of high carb foods. Two tablespoons of peanut butter contain 191 calories, 7 g of protein, 16 g of fat, and 7 g of carbohydrates (). Examples of fast carbs are beverages, processed bread, processed pasta, potato chips, and other processed foods which may include fruits and some sweet tasting veggies such as bananas, grapes, dried fruit, orange juice, and pineapples.

Others don’t realize that fruit contains carbohydrate or that whole grain food, such as brown rice, isn’t a “free” food.

Here are food groups and a few examples of where you’ll find the most carbs: Carbohydrates are the body’s primary source of energy. No, i’m not eating fried foods and candy bars, but i do get to enjoy some things that i would have never eaten before i discovered the low carb life (like bacon, lots of cheeses, and sour cream!) here are two examples of what i eat on an average low carb day and an average high carb day. These foods can be found right in your local grocery store, and they are just as delicious as normal foods with added health benefits.