Heme Iron Foods Vegan
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Heme Iron Foods Vegan. Here is a list of 21 plant. In this category, you can find iron rich foods like oysters, shrimp, mussels, and others.
100 grams of raw soybeans contain 15.7 mg of iron. Vegetarians consume mostly nonheme iron, which is found in plants and fortified foods, while meat, seafood, and poultry provide omnivores with both heme iron (from the meat itself) and nonheme iron (from plants consumed by the animals). Heme iron (rhymes with ‘meme’) and nonheme iron.
Heme iron is the type of iron found in blood and muscle.
Heme iron is the best form of iron, as up to 40% of it is readily absorbed by your body ( 3 ). Half a cup tofu contains 6.6 mg of iron whereas a cup of cooked soybeans. Other vegetarian food sources of iron that are derived from soybean are tofu, tempeh and soy milk. Dietary iron comes in two main forms:
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