Healthy Foods To Gain Weight During Pregnancy. Your healthy pregnancy weight depends on your weight before you got pregnant. If you were a ‘normal weight’ before pregnancy, you should put on 11.5kg to 15.8kg (1st 11lb to 2st 6lb).

This is because the fetus gains the weight during this time period. Women gain weight the most during the third trimester (the last three months of pregnancy). A healthy weight gain during pregnancy is usually between five and 18 kilograms (11 to 40 pounds).

Weight gain during pregnancy supports the growth of your baby and the placenta, as well as changes in your body (such as an increased volume of blood and fluid, larger breast size, and some storage of fat).

The good thing about brussel sprouts is that they are versatile enough to be eaten in a couple of ways. If you began your pregnancy at a normal weight, you should expect to gain between 25 and 35 pounds. Healthy eating is important at all stages of life, especially during pregnancy. Be aware of your hunger levels and appetite to avoid eating too much during pregnancy;