Healthy Foods To Eat Everyday Vegetarian. Every single one of the healthy food items listed here is at the core of each of these diets, and that’s because they’ve been studied to be the most nutritious foods on the planet. Where possible, choose wholegrain varieties.

If your kids aren't fans of scrambled, try different presentations like egg salad or egg casseroles. They don’t eat meat of any. Vegetarians enjoy a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made using vegetable rennet) and eggs.

Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron.

However, not everyone who knows which foods are healthy. 10 foods i eat everyday. People who follow a vegetarian diet tend to be healthier and leaner than those who eat an omnivorous diet. Eat these vegetarian iron sources with vitamin c containing foods to boost the iron’s absorption, such as tomatoes, lemon and lime juice.