Foods With Zinc Magnesium And Iron. Red meat is a particularly great source, but ample amounts can be found in all different kinds of meat, including beef, lamb and pork. The recommended dietary allowance, or rda, for magnesium for men is 420 milligrams, or mg, and for women, 320 mg.

It is not surprising when sesame seeds rank in the list of foods high in magnesium. Red meat is a particularly great source, but ample amounts can be found in all different kinds of meat, including beef, lamb and pork. In addition to zinc, lamb contains vitamin b12, riboflavin, selenium, niacin, phosphorus and iron.

And also egg whites have enough protein essential to our body.

Although it’s extremely important for your everyday health and wellbeing, your body is unable to store it naturally, like it does with other vitamins and minerals. Many people are unaware of the significance of magnesium and hence, suffer from health problems related to magnesium deficiency. Zinc is one of the seven essential minerals—the others being magnesium, iron, calcium, iodine, silica and selenium—your body needs to stay healthy. In addition to zinc, lamb contains vitamin b12, riboflavin, selenium, niacin, phosphorus and iron.