Foods With Zinc For Pregnancy. Folic acid supplementation has been shown to decrease the risk of premature birth. The synthetic form of folate found in supplements and fortified foods is known as folic acid.

Zinc is in many foods that are part of a common diet, especially meat and seafood, and also whole grains, beans, and nuts. And if you don't get enough through the foods you eat or a supplement, your growing baby will take it from your bones. Having a salad with spinach as the base is an easy way to start getting more zinc into your diet, especially when you top that salad with other foods that contain zinc.

Oysters (and other seafood) are extremely high in zinc.100g of oysters give you 524% of your daily value of zinc).

27 pregnancy power foods 27 pregnancy power foods. Conversely, consuming too much zinc can lead to nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches in the short term, and can disrupt the absorption of copper and iron in the long term. Consuming yoghurt would help you in improving immunity, controlling mood swings, and also helps boost cardiovascular health. However, a lot is at stake here.