Foods With Zinc And Copper. Fda recommends a daily intake of 2 mg copper. I'm sure the scientists at 365 (whole foods) are smart enough to formulate an effective vitamin.

Without giving too much away, i'm less concerned about someone's zinc to copper ratio, provided that minimum levels of zinc are met (which, for vegans, may be 50% higher than what is listed due to the presence of phytates in plant foods). High copper foods include seafood, mushrooms, tofu, sweet potatoes, sesame seeds, cashews, chickpeas, salmon, dark chocolate, and avocados. Shellfish are some of the most nutritious foods in the human diet, and oysters don’t disappoint.

Second, diets high in zinc may lead to overproduction of a protein called metallothionein, a protein that binds both copper and zinc.

Also an antioxidant, copper is required for the synthesis of red blood cells and may aid in preventing osteoporosis. Higher than 99% of foods daily value 189% in 100 grams. As shown in the table, just three ounces of shellfish provide 4.85 mg of copper, which is more than double the recommended intake ().not only are oysters an excellent source of copper, but they also offer significant amounts of b vitamins, iron, and zinc. Zinc deficiency is now known to be an important malnutrition problem worldwide, and inadequate intake of zinc foods is one of the main causes.