Foods With Vitamin D2
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Foods With Vitamin D2. About 10% of your vitamin d comes from the foods you eat in the form of d2, while 90% is produced within your own body as d3. Also known as ergocalciferol, vitamin d2 is produced by some plant life in response to uv radiation.
In a recent nutrient survey, many respondents were rightfully concerned they weren't getting enough d, with 22% actively looking for it in foods. Meanwhile, vitamin d2 is mostly in mushrooms and fortified foods, such as cereal. Wild mushrooms and mushrooms exposed to uv light contain more vitamin d than commercial.
Some fortified foods will contain vitamin d2 as an inexpensive way to boost nutrient quantity.
Vitamin d can be found in foods and supplements as either d2 or d3. The biggest difference between vitamin d2 vs. Both are also available in supplement form as well. Swordfish is an excellent source of vitamin d.
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