Foods To Lower Cholesterol And Triglycerides
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Foods To Lower Cholesterol And Triglycerides. What foods to eat to lower cholesterol? But, a handful of foods can not only reduce cholesterol, but lower triglycerides as well.
Some dietary trans fats occur naturally in foods such as milk and meat products. Get adequate nutrition by eating fruit, vegetables, whole grains, and lean meats. Eating oats may lower total cholesterol by 5% and “bad” ldl cholesterol by 7%.
This may include bread, pasta, cereals, and brown rice.
What foods to eat to lower cholesterol? Some dietary trans fats occur naturally in foods such as milk and meat products. What foods to eat to lower cholesterol? Eating oats may lower total cholesterol by 5% and “bad” ldl cholesterol by 7%.
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