Foods To Eat To Get B12. “if you eat meat, fish or dairy foods, you should be able to get enough vitamin b12 from your diet,” they said online. Most people that eat meat, fish and dairy products should be able to get enough vitamin b12 in their diet.

Also known as cobalamin, vitamin b12 is an essential nutrient, meaning your body needs to get it from the food you eat as it cannot produce b12 independently. Most people in the united states get enough vitamin b12 from the foods they eat. Apart from being a good a source of vitamin b12, yogurt is also helpful in diarrhea, constipation, etc.

Read on to find out what b12 does that’s so important in your body, and for sources of vitamin b12 in vegetarian and vegan foods.

But as vitamin b12 is not found naturally in foods such as fruit, vegetables and grains, vegans may not get enough of it. Foods like red meat, seafood, and eggs all have good amounts of vitamin b12 that add up throughout the day to give you plenty of good ole’ b12. As a result, anyone avoiding animal foods has to rely on b12 supplementation and fortification to ensure sufficient intake. As a result, vitamin b12 deficiency affects between 1.5% and 15% of the public.