Foods That Boost Testosterone Vegan. Certain foods, including oysters, leafy greens, fatty fish, and olive oil, may encourage the body to produce more testosterone. I’m often asked what’s the best way to increase testosterone, and usually the answer is pretty simple:

It is a great source of potassium, zinc, iron, magnesium that support your metabolism, blood pressure, blood sugar, and mood. The body produces testosterone in both men and women to regulate body mass, work with other hormones, and control sex drive. Certain foods, including oysters, leafy greens, fatty fish, and olive oil, may encourage the body to produce more testosterone.

For those who’ve already incorporated chia seeds into their diet, you’re already one step ahead of the game.

Beef liver is an exceptional source of vitamin d, while ground beef and chuck roast contain zinc. Vegan foods that boost testosterone. Whether you’re trying to boost your testosterone levels naturally or using these foods to supplement a hormonal treatment plan there are lots of ways you can build these ingredients into your meals! For these reasons, many men try to find ways to boost their testosterone levels, which can be done through exercise and natural nutrition.