Foods Rich In Zinc Include
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Foods Rich In Zinc Include. Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. A serving of 100 grams of spinach will provide you with 0.53 milligrams of zinc containing 23 calories.
Zinc is found in cells throughout our body and our body does not store it. As every 100 grams of ground meat contains 4.8 mg of zinc, which is equivalent to 43% of the recommended daily serving of this mineral. If you are vegetarian, there are still many foods rich in zinc that will fit into your diet planning.
This is a good plant source of zinc.
Cocoa powder is also rich in flavonoids that boost immunity. Add cocoa powder to your coffee or tea. Other foods include seeds and nuts, lentils, whole grains, dairy products, and fortified breakfast cereals. You can also use unsweetened cocoa powder in gravy, protein shakes, and hot cereal.
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