Foods High In Zinc In Hindi. Eating enough zinc foods boosts your eye health, reduces inflammation, fights oxidative stress, boosts the health of your heart and skin, promotes muscle growth and helps balance your hormones. National institutes of health (nih), march 2, 2018.

Data suggests that the mineral plays an important role in immune health, including keeping viruses from entering the body, inhibiting viral replication, and balancing the immune response during an infectious disease.and let’s not forget this nutrient’s vital role in metabolism, digestion, and nerve function. Like most other nutrients, the best way to obtain zinc is through a healthy diet. A medium banana can supply 23.6 mcg of folate, or 6% of the dv ( 36 ).

Zinc is abundant in red meats, certain seafood, and whole grains.

“7 signs and symptoms of zinc overdose”. These foods are a great addition to any diet. High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. Below is a list of high zinc vegetables ranked by common serving size, for more see the.