Foods High In Vitamin D
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Foods High In Vitamin D. However, dairy products are typically fortified with vitamin d and other micronutrients to prevent deficiency. Tofu is high in protein too.
The highest levels of vitamin d are found in cod liver oil, at around 300 micrograms per 100 grams. In short, it helps keep you feeling young and healthy in mind and body. There are various foods filled with vitamin d that would be the perfect healthy addition to you and your child’s diet.
Higher than 63% of foods daily value 2500% in 100 grams.
Food sources ranked by amounts of vitamin d and energy per standard food portions and per 100 grams of foods. One cup of milk contains up to 124 ius of the sunshine vitamin. Mushrooms such as chanterelle mushrooms, morel, portobello and shiitake are good sources of vitamin d. Vitamin d rich food #9:
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