Fiber Rich Foods For Constipation During Pregnancy
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Fiber Rich Foods For Constipation During Pregnancy. Fruits, vegetables, beans, cereals and whole grains are excellent sources of fiber. Make sure that you won’t eat all high fiber foods at once!
Constipation during pregnancy second trimester. Healthy eating habits and regular exercise encourage a speedy digestive system, which can help prevent constipation during pregnancy. Some foods you should stay away from if you are suffering from constipation include bananas, fried foods, potato chips, red meat, white bread, white rice, white pasta, and dairy products.
Here are some high fibre foods for pregnancy:
What helps constipation while pregnant? Here are some high fibre foods for pregnancy: Fiber rich food increases the bulk of stools and helps in relieving constipation. Prunes are rich in fiber, potassium, and vitamin k.
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