Examples Of Carbohydrates Foods In Nigeria. Yellow garri a typical nigerian can go an entire day just eating carbs and it’s not because they just want to feast on food with high carbs but rather because the society they live in cherishes one type of food that is carbohydrates. Carbohydrates are probably the most abundant and widespread organic substances in nature, and they are essential constituents of all living things.

They also come in a variety of forms. There are more to this weight loss and big butts foods list, go check out this list it has over 90 foods for the bum and the ideal for weight management too. It’s easy to eat more high protein nigerian foods.

But then that 1/4 cup will be like nothing on your plate.

The body stores carbohydrate as glycogen in the muscles and liver, however its storage capacity is limited. Brown rice is a complex carbohydrate containing four grams of fiber and five grams of protein per serving (one cup.) nutritiondata.com says brown rice only has one gram of sugar, only 10 mg of sodium, no cholesterol and. The taste of nigerian stews are so delicious. Low fat foods is more of an approach to how you cook the foods we have.