Complete Protein Foods Examples
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Complete Protein Foods Examples. “a complete protein contains all of the amino acids we have to consume or cannot create on our own. Examples include shrimp, scallops, clams, tuna, salmon, halibut, whitefish, cod and swordfish.
When quantities of particular amino acids, like methionine and lysine are low, combining pulses with grains balances their amino acid content and makes them complete. “a complete protein contains all of the amino acids we have to consume or cannot create on our own. Dairy products (milk, yogurt, whey) eggs;
Combine the right types of foods.
Greek yogurt, also called strained. Some examples of complementary protein foods are given in table 6.4. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin d. Other types of cheese that are high in protein.
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