Cholesterol Lowering Foods Australia
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Cholesterol Lowering Foods Australia. Foods that lower cholesterol include fresh fruits, leafy green vegetables, whole grains, and fish. The australian dietary guidelines recommends to enjoy a variety of foods every day including:
However, cholesterol in food is less important than getting the right balance of dietary fats. Low cholesterol or cholesterol free foods may be useful for some people, but check that they also low in saturated fat. Food vs drugs although drugs are available (and, in some cases, may be required) to treat high cholesterol, they can have side effects and they don’t address other risk factors.
However, as you’ll come to see, this couldn’t be further from the truth!
Some foods are higher in cholesterol than others, or they may contain ingredients that can contribute to high cholesterol. Eat plenty of vegetables, fruits and wholegrains. For more information on cholesterol visit the ins and outs of cholesterol. Low cholesterol or cholesterol free foods may be useful for some people, but check that they also low in saturated fat.
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