Calcium Vitamin D Foods In Hindi. Vitamin d helps your body absorb calcium and phosphorus. Goats milk is also another excellent source of natural calcium.

Goat’s milk is another excellent source of calcium, providing 327 mg per cup (237 ml) ( 42 ). Also, read about vitamin d rich indian foods. Food with vitamin d hindi news from navbharat times

For good health, vitamin d is extremely essential.

Goats milk is also another excellent source of natural calcium. 1 vitamin d deficiency symptoms cause treatment in hindi; Vitamin d helps regulate the amount of calcium and phosphate in the body. Calcium and vitamin d foods:

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