Calcium Rich Foods Safe For Pregnancy
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Calcium Rich Foods Safe For Pregnancy. Leafy greens are a rich source of calcium and various other nutrients beneficial in pregnancy. In addition, some calcium supplements are combined with vitamins and other minerals.
Milk, cheese and other dairy foods; Dairy products rich in calcium: As well as eating foods rich in folate, a daily supplement containing 500mcg (0.5mg) of folic acid is recommended.
Add them to your diet and have in your snack time.
During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. As well as eating foods rich in folate, a daily supplement containing 500mcg (0.5mg) of folic acid is recommended. The foods with the highest calcium per serving are dairy milks, yogurts and cheeses (not so high in soft cheeses). Again, get medical advice about whether you need a calcium supplement and what dose is correct for you.
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