Calcium Rich Foods Non Dairy Vegan. Tofu (½ cup or 4.5 ounces. Many people believe that cow's milk is the greatest source of calcium with 276mg of calcium per cup.

But what if you're vegan, lactose intolerant, or just don't like the taste of dairy products? But also for people who have trouble digesting milk or for those seeking an alternative to the products that come from cows or sheep. Milk, cheese, and yogurt are the best sources of calcium, but many nondairy foods are also rich in the mineral.

It is rich in calcium, iron and magnesium.

Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods. Now that we know that you need something like 1000 to 1300 milligrams of calcium each day, reaching this number involves simple arithmetic. Must have calcium sulfate listed in the ingredients): Pumpkin seeds, dried herbs, dark chocolate (yes!), sesame seeds and tahini, brazil nuts, almonds and cashews, molasses, edamame, avocados, bananas, spinach, oysters, broccoli, artichokes, dates, okra, coconut milk, sheep and goat milk, prunes.