Calcium Rich Foods In India
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Calcium Rich Foods In India. The body can get calcium from one of two source: Be sure to eat other calcium rich foods, like the ones listed above, to ensure you get what you need.
Are very good sources of calcium. Calcium rich foods for children strong bones and teeths hindi news from navbharat times,. These fruits are a rich source of calcium and contain around 160 mg of calcium per 100 g serving which is equal to 241 mg of calcium per glass.
Other than that, it also has vitamin c, vitamin a and antioxidants.
Intake of dried figs can provide your body with essential amounts of calcium which can make you stronger and healthier from the core. In human body calcium is required for bones good health. Therefore, it is necessary to consume calcium rich foods or supplements on a regular basis. Munch on the walnuts and almonds and include the seeds by way of pineapple chia seeds and pear juice.
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