Calcium Rich Foods For Pregnancy In India
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Calcium Rich Foods For Pregnancy In India. It is crucial that we eat foods that are rich in vitamin d and calcium. Almonds , peanuts , walnuts , sesame seeds (til), chia seeds, flax seeds etc.
During pregnancy, this vitamin is extremely important for the proper fetal growth and to reduce the birth defect risks. Indian foods are also considered as the best calcium rich indian food which does not only have the nutrition value but also a great taste. Are very good sources of calcium.
During pregnancy, this vitamin is extremely important for the proper fetal growth and to reduce the birth defect risks.
Indian cuisine is rich with unlimited options available for planning a pregnancy diet. Wholewheat toast with melted cheese is a healthy breakfast option. Besides having calcium rich foods india, milk or yogurt, hard cheese. Calcium is a key nutrient needed in pregnancy.your developing baby needs calcium to build strong bones and teeth.
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