Calcium Rich Foods For Kids
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Calcium Rich Foods For Kids. The table below lists the calcium content of a number of foods. It is believed that the best natural source of calcium is dairy products which include yogurt, cheese and milk.
The percentage of fat in milk and other dairy foods doesn't affect their calcium content — skim, 1%, 2%, or whole all have about the same amount of calcium. Include these high calcium foods to your babies and toddlers’ diet. It is a food rich in protein.
Food product serve size = 1 serve of calcium (250mg) cow’s milk 200mls or 1 cup yoghurt 200g or 1 regular tub
Not only for kids it is a necessary food for adults too. While your kid may become fussy about milk as he grows older, he will definitely love cheese and cottage cheese, so make sure you add it to your kid’s foods often. Collard greens, cooked, 1 cup: Red meat and chicken also provide reasonable quantities of calcium, necessary during the growth years of your child.
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