Calcium Related Foods In Tamil. So along with calcium rich foods, your diet must also include foods that are rich in vitamin d too. Very few foods naturally have vitamin d.

Vitamin d fruits and vegetables list. Include these vitamin a rich foods in your diet and feel the difference. And it's an easy vitamin to.

Though consuming more calcium will increase your total level.

Vitamin d helps to increase the absorption of calcium in food. Very few foods naturally have vitamin d. Press ctrl+g to switch the language translation between tamil and english. These values can vary slightly from lab to lab.

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