Calcium Foods List In Tamil. High calcium foods include tofu, milk, yogurt, cheese, leafy greens, beans, clams, okra, trout, and acorn squash. The more fat in the food, the less calcium it contains.

Tamil news from samayam tamil, til network To build strong bones that last a lifetime, children and teens need lots of calcium. The dv (daily value) for calcium is 1300mg.

Tamil news from samayam tamil, til network

The more fat in the food, the less calcium it contains. Food sources of calcium and vitamin d; Calcium is vital for good health and essential for all the living organisms. The best way to get calcium is from the foods you eat.

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