Calcium Food And Fruits In Hindi
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Calcium Food And Fruits In Hindi. The daily value (%dv) for calcium is 1300mg. Calcium also helps in maintaining normal blood pressure level.
Not just this, they also help regulate blood pressure and maintain blood sugar levels in diabetics.although there is no fixed requirement of how much calcium content a person should get, but it differs from country to county, and even individual to individual. Beans and pulses as they are known commonly are high source of dietary fibres, proteins and minerals like calcium, iron, zinc, magnesium and potassium. Vitamin b foods and fruits in hindi विटामिन b फूड्स एंड फ्रूट्स इन हिंदी विटामिन b12 हमारे शरीर के लिए बहुत जरूरी है.
Milk is obviously the most calcium rich food.
For example, make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup/mash. Efficacy and safety of food fortification with calcium among adults in finland. Lekin iski adhik matra mardo ke liye kharab. Nachni flour (ragi) 344 mcg 9.
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