Calcium Diet For Pregnancy
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Calcium Diet For Pregnancy. Calcium is a mineral that is necessary for the growth and development of the fetus during pregnancy. Nondairy sources include broccoli and kale.
Busting calcium myths during pregnancy you only need to watch your calcium intake during the 3rd trimester. A varied and balanced vegetarian diet should provide enough nutrients for you and your baby during pregnancy. Your doctor may recommend a calcium citrate supplement if you are having trouble getting enough calcium or you are at risk for high blood pressure in pregnancy.
On an average, the foetus requires 30 grams of calcium towards the end of the gestation period.
Following a balanced and healthy diet during pregnancy is important both for you and your little one. Getting enough vegan calcium during pregnancy is easy. Women ages 19 to 50: Calcium can lower the risk of hypertension and preeclampsia, two common pregnancy complications.
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