Calcium And Iron Rich Foods In Hindi
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Calcium And Iron Rich Foods In Hindi. Buffalo milk 420 mcg 5. Not just this, they also help regulate blood pressure and maintain blood sugar levels in diabetics.although there is no fixed requirement of how much calcium content a person should get, but it differs from country to county, and even individual to individual.
So along with calcium rich foods, your diet must also include foods that are rich in vitamin d too. One serving (usually 3 oz) of the chicken liver will provide you with 11 mg. Effect of dietary calcium on bmd and fracture risk.
In fact, some breakfast cereals can deliver up to 1,000.
It is also helps in healing of wounds, and in producing key enzymes that aid in digestion and metabolism. The food sources of calcium are dairy products, beans and some fruits and vegetables, see the values given in the following list. However, calcium is needed by the body for much more and calcium deficiency can cause more concerns than weak bones and teeth. It forms a major element in the formation and strengthening of bones and teeth.
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