Bitter Foods Good For Digestion. Science suggests that bitter foods, such as apple cider vinegar, ginger and leafy greens, can be seriously good for our gut health. They are packed with fiber.

From aiding in digestion to improving energy and endurance, incorporating some (or all) of these bitter foods into a balanced diet will help naturally sweep your body clean and up your fitness game. Another bitter natural herb/spice is fenugreek, either water from the boiling of fenugreek or sprouted fenugreek which is great for digestion and for some other ailments, rich in fiber. The uniquely spicy and bitter flavor associated with endives derives primarily from lactucopicrin (intybin), a pleasant bitter herb with a sedative and analgesic effect.

Promotes good digestion and weight loss

Helps stimulate activity throughout the digestive tract. Burdock leaf, chicory root, dandelion root, dill, gentian root and milk thistle. Bitter foods stimulate your body’s digestion by helping increase the amount of digestive secretions in your stomach that help break down food more quickly and effectively. Individuals with osteoporosis should consider eating foods rich in vitamin k such as the bitter melon.