B12 Vegetarian Sources India
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B12 Vegetarian Sources India. Yogurt, buttermilk and fortified soy milk are also good. Sources of vitamin b12 in your vegetarian diet if you eat animal products, you get the nutrient vitamin b12 from them.
This explains why a vegetarian b12 deficiency is less common than a vegan deficiency. The daily value (%dv) for vitamin b12 is 2.4μg per day. Although there are various suggestions of alternative sources for b12, coming from the vegan population, statistics show that most vegans and vegetarians are deficient in this crucial vitamin.
Vitamin b12 is an essential vitamin for the functioning of all the cells of our body, whether they are in our skin, intestines or mouth.
Meat and milk are full of bacteria because they are decaying substances and so these foods have plenty of b12. The main sources of vitamin b12 for vegetarians is eggs, milk, curds and paneer. Vitamin b12 foods for vegetarians The lack of vitamin b12 can cause cell malfunctioning.
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