B12 Sources In Hindi
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B12 Sources In Hindi. A study published in the american journal of clinical nutrition in 2000 showed that up to 39% of americans could have a vitamin b12 deficiency ().the body needs this vitamin for a host of reasons, including proper digestion, proper absorption and use of iron, metabolizing fat and carbohydrates, proper circulation. Vitamin b12 deficiency symptoms and sources in hindi.
B12 is responsible for blood formation and division of cells. Cheese is one of the vitamin b12 rich indian foods. विटामिन b12 की वजह से कर्करोग और alzheimer's जैसे रोगों का खतरा कम रहता हैं। विटामिन b12 शरीर में उर्जा का संचार करता है और बुढापे को दूर रखता हैं।
Pregnant women require 2.6 micrograms and breastfeeding mothers would need 2.8 micrograms daily.
It’s important for keeping your nerves, blood cells, and dna healthy. Vitamin b12 deficiency can lead to anemia and neurological disorders. The vitamin is found in many animal products such as poultry, beef, eggs. The daily recommended dietary allowance (rda) of vitamin b12 is 2.4 micrograms for people ageing 14 years and above.
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